There are many options for self-defense classes in most communities. The best way to find a good class is to learn what is available, and then make a decision. Start by:

Once you know what there is to choose from, find out more about each option.

  1. Make sure you are allowed to watch classes in progress before you sign up. Be wary of any institution that only offers one-on-one, private instruction; it is difficult to gauge the progress you're making if you cannot see your classmates performing the same techniques. In addition, one of the most beneficial aspects of studying in a school is the variety of body types and skill levels of the other students with which you will be working.
  2. Meet the instructors. You will rely on these people for your knowledge. Watch to see if they appear genuinely concerned with students' progress. Also check their communication and teaching style to see if these will work for you.
  3. Check for safety precautions. When watching possible classes, look for a controlled environment and the use of padded safety equipment. Avoid any place that ascribes to the "no pain, no gain" theory.
  4. Look for programs that offer options, techniques, and a way of analyzing situations. Good self-defense programs do not tell an individual what she should or should not do. A program may point out what usually works best in most situations, but each situation is unique and the final decision rests with the person actually confronted by the situation.
  5. Empowerment is the goal of a good self-defense program. The individual's right to make decisions about her participation must be respected. Pressure should not be brought to bear in any way to get someone to participate in an activity if she's hesitant or unwilling.

Source: National Coalition Against Sexual Assault Self-Defense AD-HOC Committee, Defend University

This article is part of the NATIONAL ASSOCIATION OF REALTORS'® 2006 REALTOR® Safety Week Kit.